Amethyst Consulting and Counseling, LLC

Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. 

Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

I encourage homework assignments to work on issues even when we are not together. 

Sessions are generally 45 - 50 minutes.

Family counseling is counseling focused on family dynamics, immediate concerns, and the near future. Family counseling, which brings together the members of a family as a group, is similar to group counseling. An issue that affects a family, like disease, death or simply people not getting along, may all warrant family counseling.

Family counseling is often sought due to a life change or stress negatively affecting one or all areas of family closeness, family structure (rules and roles) or communication style. This mode of counseling can take a variety of forms. Sometimes it is best to see an entire family together for several sessions.  Common issues addressed in family counseling are concerns around parenting, sibling conflict, loss of family members, new members entering the family, dealing with a major move or a general change affecting the family system.

Sessions are generally 50 minutes.

Employee Assistance Program (EAP) is a voluntary, work-based program that offers free and confidential assessments, short-term counseling, referrals, and follow-up services to employees who have personal and/or work-related problems.  EAPs address a broad and complex body of issues affecting mental and emotional well-being, such as alcohol and other substance abuse, stress, grief, family problems, and psychological disorders.  EAP counselors also work in a consultative role with managers and supervisors to address employee and organizational challenges and needs.  I am also able to consult with organizations to assess ways to prevent and cope with workplace violence, trauma, and other emergency response situations

Group counseling allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available. Typically, groups have up to eight participants, one or two group leaders, and revolve around a common topic like: anger management, self-esteem, divorce, domestic violence, recovery from abuse and trauma, and substance abuse and recovery.

Sessions are generally 1.5 - 2 hours but vary based on the topic.

What is mediation?
 
 
Mediation is a voluntary settlement process by which two or more parties in conflict agree to attempt to settle their differences with the assistance of a neutral third party, or mediator.The mediator works with the parties towards setting out ground rules for the mediation session(s), facilitates productive communication between the parties, and records and resolutions that may result. 
What are the benefits of mediation?
 

If conflicting parties can come to court with an agreement settling many, if not all, of the areas of concern, the court process can be less time consuming and less costly. Mediation also gives you (and not a judge) control over how you want your conflict resolved. We always recommend that you have an attorney review you proposed agreement so that you can be fully apprised of any legal rights you may have. We are not attorneys and are not allowed to dispense legal advice. 
Monique Stinson is a certified mediator, has had 40 hours of Family Court Mediation training as approved by the SC BAR, and carries individual liability insurance.

How much does Mediation cost? 

Court ordered: $175 per hour which is usually split between the parties, or as otherwise agreed or mandated. It is scheduled in 2 - 3 hour blocks. There is a one hour administration fee. 

Voluntary: $120 per hour which is usually split 50/50 between the parties. 

* Mediation is NOT covered by insurance. Payment is expected prior to services being  provided.

Soft Skills benefit everyone.  They assist you not only in the workplace, but also in personal relationships.
Available topics include:

Anger Management

Time Management

Stress Management

Communication

Conflict Resolution

I have several other topics availble.  Please contact me if you have a specific topic in mind.  They can also be tailored to meet the needs of your organization